Efectos de la vibración sobre la actividad del rectus abdominis y sobre la transmisión de aceleraciones durante la realización de un puente frontal

  1. Lisón Párraga, Juan Francisco
  2. Martí Salvador, Mireia
  3. Harto Cea, Daniel
  4. Julián Rufino, Paola
  5. Valero Navarro, Jorge
  6. Vera Garcia, Francisco Jose
  7. Pérez Soriano, Pedro
  8. Llana Belloch, Salvador
Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2012

Volumen: 8

Número: 28

Páginas: 127-141

Tipo: Artículo

DOI: 10.5232/RICYDE2012.02802 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumen

Durante las dos últimas décadas se ha incrementado notablemente la utilización de la vibración como medio complementario de ejercicio físico. La literatura científica muestra distintos efectos positivos, aunque la mayor parte de ensayos se han centrado en el análisis del ejercicio de squat. El objetivo del presente estudio fue analizar la actividad muscular del rectus abdominis y la transmisión de la vibración en el cuerpo humano durante la realización de un puente frontal sobre una plataforma vibratoria oscilante vibrando a diferentes frecuencias (5, 16, 20 Hz) y a una amplitud constante (3 mm). Las aceleraciones máximas en la cabeza (ejes X, Y, Z) y la actividad electromiográfica media del rectus abdominis fueron determinadas en 31 sujetos sanos por medio de un acelerómetro triaxial y electromiografía de superficie. Para cada eje se calculó un coeficiente de amortiguación restando la aceleración máxima registrada en la cabeza a la aceleración máxima registrada sobre la plataforma. La actividad electromiográfica del rectus abdominis y los coeficientes de amortiguación en los ejes X y Z aumentaron significativamente con cada incremento en la frecuencia de vibración de la plataforma (p < 0.001). Se concluye que el puente frontal sobre plataforma vibratoria a las frecuencias de 16-20 Hz constituye un ejercicio eficaz para reclutar las fibras musculares del rectus abdominis en la población de estudio.

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Fuente de los datos: Dialnet