Efectos de la vibración sobre la actividad del rectus abdominis y sobre la transmisión de aceleraciones durante la realización de un puente frontal

  1. Lisón Párraga, Juan Francisco
  2. Martí Salvador, Mireia
  3. Harto Cea, Daniel
  4. Julián Rufino, Paola
  5. Valero Navarro, Jorge
  6. Vera Garcia, Francisco Jose
  7. Pérez Soriano, Pedro
  8. Llana Belloch, Salvador
Zeitschrift:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Datum der Publikation: 2012

Ausgabe: 8

Nummer: 28

Seiten: 127-141

Art: Artikel

DOI: 10.5232/RICYDE2012.02802 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Andere Publikationen in: RICYDE. Revista Internacional de Ciencias del Deporte

Zusammenfassung

Whole-body vibration exercise have been widely used during the last two decades, with most scientific publications reporting various positive effects. Most commonly, squat exercises have been studied. Instead, this study explored the rectus abdominis activity and the transmission of sinusoidal vibration to the human body during the performance of front bridges on a oscillating vibration platform at different frequencies (5, 16, 20 Hz) with constant amplitude (3 mm). Maximal vibration-induced accelerations at the head (axis X, Y, Z) and mean electromyographic activity were assessed in thirty-one healthy subjects using a skin-mounted triaxial accelerometer and surface electromyography. A damping coefficient was calculated for each axis as the difference between platform and head maximal accelerations. Rectus abdominis activity and the damping coefficients in the axis X and Z significantly increased with each increment in the platform vibration frequency (p < 0.001). It is concluded that a front bridge on an oscillating vibration platform vibrating at 16-20 Hz is effective to activate significantly the rectus abdominis muscles in the studied population.

Bibliographische Referenzen

  • Adamo, D. E.; Martin, B. J., & Jhonson, P. W. (2002). Vibration induce muscle fatigue, a possible contribution to musculoskeletal injury. Eur J Appl Physiol, 88, 134-40. (Pubitemid 40826318)
  • Bjerkefors, A., Ekblom, M. M., Josefsson, K., & Thorstensson, A. (2010). Deep and superficial abdominal muscle activation during trunk stabilization exercises with and without instruction to hollow. Man Ther, 15(5), 502-07.
  • Bongiovanni, L. G.; Hagbarth, K. E., & Stjernberg, L. (1990). Prolonged muscle vibration reducing motor unit output in maximal voluntary contractions in man. J Physiol, 423, 15-26. (Pubitemid 20137649)
  • Bosco, C.; Cardinale, M.; Tsarpela, O.; Colli, R.; Tihanyi, J.; Von Duvillard, S., & Viru, A. (1998) The influence of whole body vibration on jumping performance. Biol Sport, 15, 157-64. (Pubitemid 128539915)
  • Bosco, C.; Colli, R.; Introine, E.; Cardinale, M.; Tsarpela, O., & Madella, A. (1999). Adaptive responses of human skeletal muscle to vibration exposure. Clin Physiol, 19, 183-87. (Pubitemid 29137606)
  • Bosco, C.; Lacovelli, M.; Tsarpela, O.; Cardinale, M.; Bonifazi, M.; Tihanyi, J.; Viru, M.; De Lorenzo, A., & Viru, A. (2000). Hormonal responses to whole-body vibration in men. Eur J Appl Physiol, 81, 449-54. (Pubitemid 30189970)
  • Bruyere, O.; Wuidart, M.; Palma, E.; Gourlay, M.; Ethgen, O.; Richy, F., & Reginster, J. (2005). Controlled whole body vibration to decrease fall riskand improve healthrelated quality of life of nursing home residents. Arch Phys Med Rehabil, 86, 303-7. (Pubitemid 40215294)
  • Cardinale, M., & Bosco, C. (2003). The effects of vibration as an exercise intervention. Exerc Sport Sci Rev, 31, 3-7.
  • Cardinale, M., & Wakeling, J. (2005). Whole body vibration exercise: are vibrations good for you? Br J Sports Med, 39, 585-89. (Pubitemid 41265300)
  • Cochrane, D., & Stannard, S. (2005). Acute whole body vibration training increases vertical jump and flexibility performance in elite female hockey players. Br J Sports Med, 39, 860-65. (Pubitemid 41564928)
  • Da Silva-Grigoletto, M. E.; De Hoyo, M.; Sañudo, B.; Carrasco, L., & García-Manso, J. L. (2011). Determining the Optimal Whole-Body Vibration Dose-response Relationship for Muscle Performance. J Strenght Cond Res, Epub ahead of print.
  • Delecluse, C.; Roelants, M., & Verschueren, S. (2003). Strength increase after wholebody vibration compared with resistance training. Med Sci Sports Exerc, 35, 1033-41. (Pubitemid 36706293)
  • Dupuis, H., & Jansen, G. (1981). Immediate effects of vibration transmitted to the hand. In: Bianchi G, Frolvlov KV, Oledzky A, eds. Man under vibration: suffering and protection. Amsterdam: Elsevier, 76-86.
  • Ekstrom, R. A., Donatelli, R. A., & Carp, K. C. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. J Orthop Sports Phys Ther, 37, 754-62.
  • Ettema, G. J. C., & Huijing, P. A. (1994). Frequency response of rat gastrocnemius medialis in small amplitude vibrations. J Biomech, 27, 1015-22. (Pubitemid 24177125)
  • ISO-International organization for Standardization. (1997). Mechanical Vibration and Shock-Evaluation of human exposure to whole body vibration. Part I. General requirements. Geneva, Switzerland. 2631-1.
  • Kavcic, N., Grenier, S., & McGill, S. M. (2004). Quantifying tissue loads and spine stability while performing commonly prescribed low back stabilization exercises. Spine, 29, 2319-29. (Pubitemid 40362231)
  • Kiiski, J.; Heinonen, A.; Järvinen, T.; Kannus, P., & Sievänen, H. (2008). Transmission of Vertical Whole Body Vibration to the Human Body. Journal of bone and mineral research, 23, 8.
  • Kim, W.; Voloshin, A. S.; Johnson, S. H., & Simkin, A. (1993). Measurement of the impulsive bone motion by skin-mounted accelerometers. J Biomech Eng, 115, 47-52. (Pubitemid 23073019)
  • Kitazaki, S., & Griffin, M. J. (1995). A data correction method for surface measurement of vibration on the human body. J Biomech, 28, 885-90.
  • Konrad, P., Schmitz, K., & Denner, A. (2001). Neuromuscular evaluation of trunktraining exercises. J Athl Train, 36, 109-18.
  • Lafortune, M. A.; Henning, E., & Valiant, G. A. (1995). Tibial shock measured with bone and skin mounted transducers. J Biomech, 28, 989-93.
  • Lau, R. W.; Liao, L. R.; Yu, F.; Teo, T.; Chung, R. C., & Pang, M. Y. (2011). The effects of whole body vibration therapy on bone mineral density and leg muscle strength in older adults: a systematic review and meta-analysis. Clin Rehabil, 25(11), 975-88.
  • Mansfield, N. J. & Griffin, M. J. (2000). Non-linearities in apparent mass and transmissibility during exposure to whole-body vertical vibration. J Biomech, 33, 933-41. (Pubitemid 30316298)
  • McGill, S. M., & Karpowicz, A. (2009). Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique. Arch Phys Med Rehabil, 90, 118-26.
  • Mester, J.; Kleinöder, H., & Yue, Z. (2006). Vibration training: benefits and risks. J Biomech, 39, 1056-65.
  • Necking, L. E.; Lundborg, G., y Fridén, J. (2002). Hand muscle weakness in long-term vibration exposur. J Hand Surg [Br], 27 B, 520-5. (Pubitemid 36007954)
  • Nigg, B. M. (1997). Impact forces in running. Curr Opin Orthop, 8, 43-7. (Pubitemid 28068959)
  • Pel, J. J. M.; Bagherib, J.; Van Dama, L. M.; Van den Berg-Emonsb, H. J. G.; Horemansb, H. L. D.; Stamb, H. J., & Van der Steena, J. (2009). Platform accelerations of three different whole-body vibration devices and the transmission of vertical vibrations to the lower limbs. Medical Engineering & Physics, 31, 937-44.
  • Pollock, R. D.; Woledge, R. C.; Mills, K. R.; Martin, F. C., & Newham, D. J. (2010). Muscle activity and acceleration during whole body vibration: effect of frequency and amplitude. Clin Biomech, 25(8), 840-46.
  • Rakheja, S.; Dong, R. G.; Patra, S.; Boileau, P. E.; Marcotte, P., & Warren, C. (2010). Biodynamics of the human body under whole-body vibration: Synthesis of the reported data. International Journal of Industrial Ergonomics, 40, 710-32.
  • Rauch, F.; Sievanen, S.; Boonen, M.; Cardinale, M.; Degens, H.; Felsenberg, J.; Roth, E.; Schoneau, E.; Verschueren, J., & Rittweger, J. (2010). Recommendations of the International Society of Musculoskeletal and Neuronal Interactions. J Musculoskelet Neuronal Interact, 10(3), 193-98.
  • Rhen, B.; Lidström, J.; Skoglund, B., & Lindström, B. (2007). Effects on leg muscular performance from whole-body vibration exercise: a systematic review. Scand J Med Sci Sports, 17, 2-11.
  • Rittweger, J.; Just, K.; Kautzsch, K.; Reeg, P., y Felsenberg, D. (2002). Treatment of chronic lower back pain with lumbar extension and whole-body vibration exercise - a randomized controlled trial. Spine, 27, 1829-34. (Pubitemid 35006675)
  • Ritzmann, R.; Kramer, A.; Gruber, M.; Gollhofer, A., & Tauber W. (2010). EMG activity during whole body vibration: motion artifacts or stretch reflexes? Eur J Appl Physiol, 110(1), 143-51.
  • Roelants, M.; Delecluse, C.; Goris, M., & Verschueren, S. (2004). Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females. Int J Sports Med, 25, 1-5. (Pubitemid 38210471)
  • Roelants, M.; Delecluse, C., & Verschueren, S. M. (2004). Whole-body-vibration training increases knee-extension strength and speed of movement in older women. J Am Geriatr Soc, 52, 901-8. (Pubitemid 38789061)
  • Rönnestad, B. (2004). Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats recreationally resistance-trained men. J Strength Cond Res, 18, 839-45. (Pubitemid 39627329)
  • Rubin, C.; Pope, M.; Fritton, J. C.; Magnusson, M.; Hansson, T., & McLeod, K. (2003). Transmissibilty of 15-hertz to 35-hertz vibrations to the human hip and lumbar spine: determining the physiologic feasibility of delivering low-level anabolic mechanical stimuli to skeletal regions at greatest risk of fracture because of osteoporosis. Spine, 28, 2621-7. (Pubitemid 37490471)
  • Runge, M.; Rehfeld, G., & Resnicek, E. (2000). Balance training and exercise in geriatric patients. J Musculoskel Neuron Interact, 1, 61-5.
  • Russo, C.; Lauretani, F.; Bandinelli, S.; Bartali, B.; Cavazzini, C.; Guralnik, J., & Ferrucci, L. (2003). High-frequency vibration training increases muscle power in postmenopausal women. Arch Phys Med Rehab, 84, 1854-57. (Pubitemid 37509798)
  • Salvarani, A.; Agosti, M.; Zanre, A.; Ampollinin, A.; Montagna, L., & Franceschini, M. (2003). Mechanical vibration in the rehabilitation of patients with reconstructed anterior cruciate ligament. Eur Medicophys, 39, 19-25. (Pubitemid 36569656)
  • Stevens, V. K.; Bouche, K. G.; Mahieu, N. N.; Coorevits, P. L.; Vanderstraeten, G. G., & Danneels, L. A. (2006). Trunk muscle activity in healthy subjects during bridging stabilization exercises. BMC Musculoskelet Disord, 7, 75.
  • Torvinen, S.; Kannus, P.; Sievänen, H.; Järvinen, T.; Pasanen, M.; Kontulainen, S.; Järvinen, T.; Järvinen, P., & Vouri, I. (2002). Effect of four-month vertical whole body vibration on performance and balance. Med Sci Sports Exerc, 34, 1523-28. (Pubitemid 35006828)
  • Torvinen, S.; Kannus, P.; Sievänen, H.; Järvinen, T.; Pasanen, M.; Kontulainen, S.; Nenonen, A.; Järvinen, T.; Paakkala, T.; Järvinen, M., & Vuori, I. (2003). Effect of 8-month vertical whole body vibration on bone, muscle performance and body balance: a randomized controlled study. J Bone Min Res, 18, 876-84. (Pubitemid 37294971)
  • Vera-Garcia, F. J.; Brown, S. H.; Gray, J. R., & McGill, S. M. (2006). Effects of different levels of torso coactivation on trunk muscular and kinematic responses to posteriorly applied sudden loads. Clin Biomech, 21(5), 443-55.
  • Vera-Garcia, F. J.; Elvira, J. L.; Brown, S. H., & McGill, S. M. (2007). Effects of abdominal stabilization maneuvers on the control of spine motion and stability against sudden trunk perturbations. J Electromyogr Kinesiol, 17(5), 556-67. (Pubitemid 47188044)
  • Vera-Garcia, F. J.; Moreside, J. M., & McGill, S. M. (2010). MVC techniques to normalize trunk muscle EMG in healthy women. J Electromyogr Kinesiol, 20(1), 10-6.
  • Verschueren, S. M.; Roelants, M.; Delecluse, C.; Swinnen, S.; Vanderschueren, D., & Boonen, S. (2004). Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res, 19, 352-9. (Pubitemid 38787389)
  • Wakeling, J. M., & Nigg, B. M. (2001). Modification of soft tissue vibrations in the leg by muscular activity. J Appl Physiol, 90, 412-20. (Pubitemid 32118897)
  • Wakeling, J. M.; Nigg, B. M., & Rozitis, A. I. (2002). Muscle activity in the lower extremity damps the soft-tissue vibrations which occur in response to pulsed and continuous vibrations. J Appl Physiol, 93, 1093-103. (Pubitemid 34919684)
Fuente de los datos: Dialnet