Uso del entrenamiento con restricción del flujo sanguíneo en EspañaUn estudio transversal

  1. Picón-Martínez, M. 1
  2. Chulvi-Medrano, I. 1
  3. Alonso-Aubin, D.A. 1
  1. 1 Universitat d'Alacant
    info

    Universitat d'Alacant

    Alicante, España

    ROR https://ror.org/05t8bcz72

Revista:
Journal of sport and health research

ISSN: 1989-6239

Año de publicación: 2019

Volumen: 11

Número: 2

Páginas: 171-186

Tipo: Artículo

DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Journal of sport and health research

Resumen

El entrenamiento con restricción del flujo sanguíneo (ERFS) es una novedosa estrategia que ha demostrado inducir adaptaciones cardiovasculares y neuromusculares similares a las obtenidas con el entrenamiento convencional. El objetivo de nuestro estudio fue investigar el uso actual del ERFS en España. Para ello, se diseñó un cuestionario que fue respondido por 33 profesionales españoles del ejercicio físico. El 68,1% combina el ERFS con el entrenamiento de fuerza, siendo la hipertrofia muscular el principal efecto deseado (29,5%) El 87,9% de los participantes del presente cuestionario valoraron con un grado de eficacia alto o muy alto el ERFS, encontrando un porcentaje bajo de efectos secundarios. El dolor muscular de inicio retardado (DMIR) y el entumecimiento y/o prurito fueron los dos efectos secundarios más reflejados. Estos resultados indican que el ERFS es una estrategia de entrenamiento segura y eficaz que puede ser utilizada por un rango poblacional amplio, incluido con población clínica.

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Fuente de los datos: Dialnet