Respuestas cardiovasculares al entrenamiento de fuerza bajo oclusión vascular

  1. Benito Hernández, Sergio
  2. Chulvi Medrano, Iván
Revista:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Año de publicación: 2013

Volumen: 9

Número: 3

Páginas: 161-172

Tipo: Artículo

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Otras publicaciones en: E-Balonmano.com: Revista de Ciencias del Deporte

Resumen

El entrenamiento de la fuerza bajo oclusión vascular se muestra como una alternativa al entrenamiento de alta intensidad. El presente estudio muestra las respuestas cardiovasculares a este tipo de entrenamiento. 10 sujetos fueron sometidos a dos protocolos de entrenamiento oclusivo diferenciados por el peso levantado, (30% del peso máximo, post30, y 70% del peso máximo, post70). Se registraron los valores de tensión arterial sistólica (TAS), diastólica (TAD) y frecuencia cardiaca (FC). Los resultados evidencian disminución significativa en TAS y TAD en el grupo post30 en 7 y 13 mm Hg respectivamente en referencia a los valores basales (p<0.05), resultando un descenso muy significativo en el grupo post70, 14 y 20 mm Hg respectivamente (p<0.005). Los valores de la FC no se vieron alterados por ninguno de los protocolos experimentales (p>0.05). Los efectos de tamaño para todos los grupos resultaron triviales (d<0.25). En conclusión los resultados del presente estudios presentan una tendencia a la reducción de la tensión arterial significativa en TAS y TAD en los protocolos de entrenamiento oclusivo, resultando más notable cuando se aplica la mayor intensidad de entrenamiento. Resultan necesarios más estudios que examinen el comportamiento de los parámetros cardiovasculares tras el entrenamiento de fuerza bajo oclusión vascular.AbstractOcclusive strength training is shown like an alternative to intensive training. Present study shown cardiovascular responses to this training. 10 subjects were subjected to two occlusion training protocols, differentiated by the weight lifted (30 % of maximum weight lifted, post30, and 70 % of maximum weight lifted, post70). The values of arterial systolic tension (TAS), diastolic (TAD) and heart rate (FC) were recorded. The results showing a significant decline in TAS and TAD after post30 of 7 and 13 mm Hg respectively from basis values (p<0.05), resulting a very significant decline in post70 group, 14 and 20 mm Hg respectively (p>0.005). Heart rate (FC) values do not change from the basal value by any protocol (p>0.05). Trivial effect size (ES<0.25) were observed for all groups. In conclusion, results from present study shown a significant reduction in TAS and TAD in occlusive training protocols, resulting in more pronounced when is applied the greatest intensity of training. Further studies are needed to examine the behaviour of cardiovascular parameters after occlusive strength training.Key words: occlusive training, arterial tension, blood pressure, diastolic post hypotension effort, neuromuscular training.

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Fuente de los datos: Dialnet