Entrenamiento cardiovascular utilizando máquinas elípticas

  1. Iván Chulvi Medrano
  2. Laura Masiá Tortosa
Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2012

Volumen: 12

Número: 45

Páginas: 170-178

Tipo: Artículo

DIALNET GOOGLE SCHOLAR lock_openBiblos-e Archivo editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El sedentarismo es un problema actual de consecuencias nefastas para la salud. La actividad física representa una herramienta preventiva de gran valor. La condición cardiovascular resulta crucial, principalmente para la profilaxis de las enfermedades cardiovasculares derivadas del sedentarismo. La forma más fácil de realizar entrenamiento cardiovascular es la caminata, pero no es la única. En los centros de actividad física y de fitness ha emergido la utilización de los dispositivos elípticos. El objetivo de la presente revisión ha sido recopilar la información actual que permita fundamentar la utilización de este elemento de entrenamiento cardiovascular entre la población general. Se realizó una búsqueda bibliográfica en las bases de datos PubMed y SportDiscus. De los estudios obtenidos se puede concluir que el dispositivo elíptico es adecuado para el mantenimiento y mejora de la aptitud cardiovascular

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Fuente de los datos: Dialnet