La potenciación post-activación en el salto verticaluna revisión

  1. Picón-Martínez, Moisés 1
  2. Chulvi-Medrano, Iván 1
  3. Cortell-Tormo, Juan Manuel 1
  4. Cardozo, Luis Alberto 2
  1. 1 Universidad de Alicante, España
  2. 2 Corporación Universitaria CENDA, Bogotá, D.C - Colombia
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2019

Número: 36

Páginas: 44-51

Tipo: Artículo

DOI: 10.47197/RETOS.V36I36.66814 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

La potenciación post-activación (PPA) ha demostrado ser una estrategia efectiva para incrementar el rendimiento de actividades de fuerza explosiva posteriores. El objetivo del presente trabajo fue revisar la literatura científica para conocer la metodología más efectiva en la obtención de PPA en el salto vertical. Se llevó a cabo una revisión en Medline, Scielo y SportDiscus hasta el 30 de Junio de 2018. Fueron mantenidas las directrices para el diseño de revisiones establecidas por PRISMA. La revisión localizó 37 estudios (n=659). La investigación disponible sugiere que la PPA puede obtenerse aplicando diferentes metodologías, siempre y cuando se respeten las dosis adecuadas de los parámetros: a) tipo de ejercicio y medio utilizado; b) intensidad y volumen del esfuerzo; c) descanso post-esfuerzo. La adecuada manipulación de estas variables permitirá incrementar el rendimiento explosivo en sujetos entrenados. No obstante, futuras investigaciones son necesarias para establecer una metodología que permita obtener PPA en menor tiempo y con mayor duración de sus efectos.

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Fuente de los datos: Dialnet