Effects of strength training with variable elastic resistance across the lifespana systematic review

  1. Colado Sánchez, Juan C. 1
  2. Mena Smolkay, Ranulfo 2
  3. Calatayud Villalba, Joaquín 2
  4. Gargallo Bayo, Pedro 3
  5. Flández Valderrama, Jorge 4
  6. Page, Phil 5
  1. 1 Research Unit in Sport and Health, University of Valencia (Spain). Research Group in Prevention and Health in Exercise and Sport, University of Valencia (Spain)
  2. 2 Research Unit in Sport and Health, University of Valencia (Spain).
  3. 3 Research Group in Prevention and Health in Exercise and Sport, University of Valencia (Spain
  4. 4 Institute of Education Sciences. Physical Education and Sport Degree, Austral University of Chile (Valdivia, Chile).
  5. 5 Franciscan Missionaries of Our Lady University, Baton Rouge, Louisiana (USA).
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Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2020

Volumen: 15

Número: 44

Páginas: 147-164

Tipo: Artículo

DOI: 10.12800/CCD.V15I44.1458 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Cultura, ciencia y deporte

Resumen

Los beneficios de los programas de entrenamiento de la fuerza con peso libre y máquinas isocinéticas del tipo isotónico han sido bien documentados en todas las franjas de edad. Sin embargo, los profesionales del ejercicio y la salud algunas veces se preguntan si es posible obtener los mismos resultados con dispositivos de resistencia variable, como por ejemplo las bandas elásticas. Para responder a esta pregunta, el objetivo de esta revisión sistemática fue identificar y resumir los efectos positivos de los ejercicios de fuerza con elásticos empleados a lo largo de las diferentes etapas de la vida sobre resultados relacionados con la salud, incluyendo la composición corporal, capacidad funcional, rendimiento físico y algunas variables bioquímicas. Un objetivo secundario fue identificar los parámetros de dosificación comunes de los programas de entrenamiento de la fuerza usando resistencia elástica.

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Información de financiación

This work was supported by the grant Ignacio Larramendi 2014 from the Mapfre Foundation (Code: OTR2015-140931NVES). Pedro Gargallo was supported by a predoctoral scholarship (FPU15/ 05634) awarded by the Spanish Ministry of Education, Culture, and Sport.

Financiadores

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